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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 6.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Cookies and Cream Protein Bar calories by ingredient
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Cookies and Cream Protein Bar

Submitted by: ROSEBLACKMAN1


Number of Servings: 4

Ingredients

    2 scoops protein powder (cookies and cream)
    1/2 c. oats
    1.5 tbsp natural peanut butter
    1 tbsp chocolate chips (optional)
    3 tbsp water

Directions

Mix all ingredients except water together making sure peanuts butters gets chopped up, then add water a little bit at a time until mixture is crumbly but not sticky, then put into a square container (sandwich tupperware works well) and put in the fridge. Cut into 4 bars and wrap individually for snacks. Store in the fridge.

Serving Size: make 4 small bars

Number of Servings: 4

Recipe submitted by SparkPeople user ROSEBLACKMAN1.





TAGS:  Snacks | Snack | Snacks Snack |

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