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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 344.8
  • Total Fat: 23.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Quinoa with Zucchini and Avocado Dressing calories by ingredient
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Quinoa with Zucchini and Avocado Dressing

Submitted by: BREES25


Number of Servings: 2

Ingredients

    1/3 cup quinoa, prewashed or rinsed very well
    2/3 cup low sodium chicken broth
    1/2 medium zucchini, sliced into 1/4 inch thick half moons
    1/2 medium yellow squash, sliced into 1/4 inch thick half moons
    1/4 cup pine nuts
    1/4 cup mexican cheese (queso) (omit the cheese or choose low fat for a cleaner side dish)
    1/3 cup avocado dressing (recipe follows)
    2 tablespoons chopped cilantro
    olive oil
    salt and pepper

Directions

Combine quinoa and chicken broth in a small saucepan. Bring to a boil, then reduce heat, cover and simmer 10-15 minutes, until quinoa is translucent. Meanwhile, spray zucchini and squash with olive oil and season with salt and pepper. Grill 5 minutes on each side, until tender.

Combine cooked quinoa and squashes, nuts, cheese, cilantro, and 1/3 cup avocado dressing in a large bowl. Toss to combine, then serve.

Serving Size: Makes 2 servings





TAGS:  Vegetarian Meals |

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