
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157.5
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 158.8 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 2.0 g
- Protein: 7.3 g
View full nutritional breakdown of Breakfast Rice Pudding calories by ingredient
Breakfast Rice Pudding
Submitted by: PURPLEHEARTS78Number of Servings: 4
Ingredients
-
1/4 cup splenda
2 cup(s) blue diamond coconut almond milk
1/4 tsp table salt
3/4 cup fat-free egg substitute
2 tsp lemon zest
1 1/2 cup(s) cooked brown rice
Tips
add desired toppings... fresh or dried fruit, spices ..
Directions
Combine splenda, milk and salt in a medium pot over medium-high heat; bring to a simmer.
Place egg substitute in a bowl and add 1/2 cup of milk mixture to eggs; beat to warm up egg mixture. Add egg mixture to pot with remaining milk mixture; cook over low heat, stirring constantly, until mixture is consistency of pancake batter, about 7 to 8 minutes.
Stir in zest and rice; cook over low heat to warm, about 5 minutes. Remove from heat and divide among 4 bowls.
Serving Size: 4 (3/4cup) servings
Place egg substitute in a bowl and add 1/2 cup of milk mixture to eggs; beat to warm up egg mixture. Add egg mixture to pot with remaining milk mixture; cook over low heat, stirring constantly, until mixture is consistency of pancake batter, about 7 to 8 minutes.
Stir in zest and rice; cook over low heat to warm, about 5 minutes. Remove from heat and divide among 4 bowls.
Serving Size: 4 (3/4cup) servings
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