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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 370.0
  • Total Fat: 21.4 g
  • Cholesterol: 68.0 mg
  • Sodium: 552.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 18.8 g

View full nutritional breakdown of Mexican Pozole calories by ingredient
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Mexican Pozole

Submitted by: MARITZABAEZ
Mexican Pozole

Introduction

Beef Stew Beef Stew
Number of Servings: 10

Ingredients

    2 pounds lean beef, cubed
    1 tablespoon olive oil
    1 large onion, chopped
    1 clove garlic, finely chopped
    1/4 teaspoon salt
    1/8 teaspoon pepper
    1/4 cup cilantro
    1 can (15 ounce) stewed tomatoes
    2 ounces tomato paste
    1 can (1 lb. 13 ounce) hominy

Directions

1. In a large pot, heat oil. Saute beef.
2. Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat. Cover pot and cook over low heat until meat is tender.
3. Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
4. Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.

Option: Skinless, boneless chicken breasts may be used instead of beef cubes.

Yield: 10 servings
Serving size: 1 cup
Each serving provides:
Calories: 253
Total fat: 10 g
Saturated fat: 3 g
Cholesterol: 52 mg
Sodium: 425 mg
Calcium: 28 mg
Iron: 3 mg




Number of Servings: 10

Recipe submitted by SparkPeople user MARITZABAEZ.






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