Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 522.3
- Total Fat: 17.3 g
- Cholesterol: 0.0 mg
- Sodium: 48.6 mg
- Total Carbs: 83.8 g
- Dietary Fiber: 8.5 g
- Protein: 15.3 g
View full nutritional breakdown of Carob and Coconut Manna smoothie calories by ingredient
Carob and Coconut Manna smoothie
Submitted by: VEGFAERYNumber of Servings: 1
Ingredients
-
1/2 c. lite unsweetened coconut milk
1 large banana
3 small dates (I used 2 Medjool dates)
1 tbsp. carob powder
1 tsp. maca powder
1/2 scoop protein powder
1 tbsp. melted coconut butter or manna
Tips
Directions
Put in Vitamix. I added 1/2 cup water because it was really thick.
Serving Size: 1 glass
Number of Servings: 1
Recipe submitted by SparkPeople user VEGFAERY.
Serving Size: 1 glass
Number of Servings: 1
Recipe submitted by SparkPeople user VEGFAERY.
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