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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 522.3
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.6 mg
  • Total Carbs: 83.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Carob and Coconut Manna smoothie calories by ingredient
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Carob and Coconut Manna smoothie

Submitted by: VEGFAERY


Number of Servings: 1

Ingredients

    1/2 c. lite unsweetened coconut milk
    1 large banana
    3 small dates (I used 2 Medjool dates)
    1 tbsp. carob powder
    1 tsp. maca powder
    1/2 scoop protein powder
    1 tbsp. melted coconut butter or manna

Directions

Put in Vitamix. I added 1/2 cup water because it was really thick.

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user VEGFAERY.






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