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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.2
  • Total Fat: 14.5 g
  • Cholesterol: 28.4 mg
  • Sodium: 950.8 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.2 g

View full nutritional breakdown of HG's Por Qué No? Mexi Pizza calories by ingredient
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HG's Por Qué No? Mexi Pizza

Submitted by: JOANNINE
HG's Por Qué No? Mexi Pizza

Introduction

I used Sausage Crumbles HG's Recipe calls for soy crumbles. Her Breakdown is:
Calories: 254
Fat: 6.5g
Sodium: 803mg
Carbs: 34.5g
Fiber: 6.5g
Sugars: 3.5g
Protein: 16.5g

PointsPlus® value 6*
I used Sausage Crumbles HG's Recipe calls for soy crumbles. Her Breakdown is:
Calories: 254
Fat: 6.5g
Sodium: 803mg
Carbs: 34.5g
Fiber: 6.5g
Sugars: 3.5g
Protein: 16.5g

PointsPlus® value 6*

Number of Servings: 1

Ingredients

    Two 6-inch corn tortillas
    1/3 cup frozen sausage crumbles
    1/2 tsp. taco seasoning mix
    2 tbsp. fat-free refried beans
    2 tbsp. taco sauce
    3 tbsp. shredded reduced-fat Mexican-blend cheese
    1/4 cup chopped tomato

Directions

Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.

Lay tortillas on the baking sheet, side by side, and bake for 6 minutes. Flip tortillas. Bake until crispy, about 6 more minutes. Leave oven on.

Meanwhile, bring a skillet sprayed with nonstick spray to medium heat. Add soy crumbles and sprinkle with 1/4 tsp. taco seasoning. Cook and stir until hot and well mixed, about 2 minutes.

Spread 1 tortilla with refried beans. Top with seasoned soy crumbles, followed by the other tortilla.

In a small bowl, mix taco sauce with remaining 1/4 tsp. taco seasoning. Spread the top tortilla with seasoned sauce, and sprinkle with cheese and tomato.

Bake until sauce is hot and cheese has melted, about 3 minutes. Eat up!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JOANNINE.






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