- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 16.6
- Total Fat: 0.8 g
- Cholesterol: 5.3 mg
- Sodium: 76.6 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 1.5 g
grilled stuffed portabella mushroomsSubmitted by: HANDY3
Introductionturkey sausage and cheese (yum) turkey sausage and cheese (yum)
7 portabella mushroom caps
1 lb. turkey sausage (browned)
1 medium green pepper (chopped)
1/2 medium onion (chopped)
1 clove minced garlic
2 tsp. lemon juice
2tbsp. light soy sauce
2 tsp. olive oil
1/4 tsp chili powder
1/4 cup italian seasoned bread crumbs
4 tbsp chicken stock low sodium
1/2 c. mozerella cheese reduced fat
in a skillet saute green peppers onions and garlic with remaining basting sauce from caps, and 1 tsp. of olive oil and chili powder
when tender add already browned sausage, bread crumbs slowly add chicken stock until crumbly and moist.
place about 1/4 c. of sausage mixture in each cap spinkle with cheese place in oven on baking sheet at 250
until cheese melts cool and serve.
1 cap per serving.
and how do you get it to calculate the calorie correctly they are about 250calories per serving
4 to 5 grams of fat help if you know already
Number of Servings: 7
Recipe submitted by SparkPeople user HANDY3.