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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 16.6
  • Total Fat: 0.8 g
  • Cholesterol: 5.3 mg
  • Sodium: 76.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.5 g

View full nutritional breakdown of grilled stuffed portabella mushrooms calories by ingredient
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grilled stuffed portabella mushrooms

Submitted by: HANDY3

Introduction

turkey sausage and cheese (yum) turkey sausage and cheese (yum)
Number of Servings: 7

Ingredients

    7 portabella mushroom caps
    1 lb. turkey sausage (browned)
    1 medium green pepper (chopped)
    1/2 medium onion (chopped)
    1 clove minced garlic
    2 tsp. lemon juice
    2tbsp. light soy sauce
    2 tsp. olive oil
    1/4 tsp chili powder
    1/4 cup italian seasoned bread crumbs
    4 tbsp chicken stock low sodium
    1/2 c. mozerella cheese reduced fat

Directions

remove the stems and gills from mushroom caps. wash tops off of caps lightly. in a small bowl combine 1 tsp. of olive oil, lemon juice and soy sauce. bast the mushroom cap with this and place on grill for 5 mins on each side or until tender.
in a skillet saute green peppers onions and garlic with remaining basting sauce from caps, and 1 tsp. of olive oil and chili powder
when tender add already browned sausage, bread crumbs slowly add chicken stock until crumbly and moist.
place about 1/4 c. of sausage mixture in each cap spinkle with cheese place in oven on baking sheet at 250
until cheese melts cool and serve.
1 cap per serving.
and how do you get it to calculate the calorie correctly they are about 250calories per serving
4 to 5 grams of fat help if you know already

Number of Servings: 7

Recipe submitted by SparkPeople user HANDY3.






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Member Ratings For This Recipe

  • my whole family loved these! Very easy and very tasty - next time I'll double the recipe because we all wanted 3rds! - 3/8/11

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  • Have not made this yet but it sounds yummy. Used the recipe calculator to check it and arrived at 160 calories per serving. Hope this helps! - 1/13/11

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  • Loved the recipe, but the calories can't be right (I wish!) - 7/26/10

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  • This was AWESOME. I have to do dairy free, so I made 1/2 of the batch with tofu cream cheese, and 1/2 with mozz for my hubby. This smelled awesome, tasted great, and looks fantastic! - 7/25/10

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  • I did not have lemon juice, green pepper or chicken stock...so I subbed with beef stock and cut up some jar roasted red peppers...I added a slice of pepper jack cheese on top of the other cheese...hubby gave it a 4.99%
    ***The calories on original 16.6 are WRONG?!?*** - 7/20/10

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