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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 14.1 g
  • Cholesterol: 239.9 mg
  • Sodium: 1,338.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.6 g

View full nutritional breakdown of Lox (smoked salmon), eggs, and onions calories by ingredient
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Lox (smoked salmon), eggs, and onions

Submitted by: GIANISA

Introduction

Scrambled egg with lox (smoked salmon) and onion Scrambled egg with lox (smoked salmon) and onion
Number of Servings: 1

Ingredients

    1 large egg, scrambled
    2 ounces smoked salmon (lox)
    1/4 medium onion
    1/4 cup nonfat milk
    1 pat unsalted butter
    salt and pepper to taste

Directions

Melt the butter in a frying an over low heat. You only need a small amount of butter for this. Chop the onion and sautee it lightly in the butter. Slice the lox into small rectangles and sautee it as well. It will turn light pink very quickly, which means that it's done. Whisk the egg and the milk together, and add a small amount of salt and pepper for taste. Pour the egg mixture over the onions and lox, and scramble like normal.

Makes 1 half-salad plate serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GIANISA.






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