Skinny Baked Broccoli Macaroni & cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 415.5
  • Total Fat: 14.9 g
  • Cholesterol: 37.2 mg
  • Sodium: 379.0 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 22.9 g

View full nutritional breakdown of Skinny Baked Broccoli Macaroni & cheese calories by ingredient
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Submitted by: IMISSOATIE

Number of Servings: 6


    TJ's High Fiber Penne, 12 oz (remove)
    Butter, unsalted, 1 tbsp (remove)
    *Canola Oil, 1 tbsp (remove)
    *Whole Wheat Flour, 0.25 cup (remove)
    Onions, raw, .25 cup, chopped (remove)
    Milk, 1%, 2 cup (remove)
    Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 1 serving (remove)
    Sargento Reduced Fat Mexican Cheese (2 oz), 8 oz (remove)
    Parmesan Cheese, grated, 2 tbsp (remove)
    **Dynasty Japanese Style Bread Crumbs, Panko, 0.25 cup (remove)
    Broccoli, fresh, 340.2 grams (remove)


Serving Size: 6-8

Number of Servings: 6

Recipe submitted by SparkPeople user HRM1971.

TAGS:  Vegetarian Meals |

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