Chicken with veggies (ready in 30 mins.)

2 Tbsp flour
2 tsp garlic powder
3/4 tsp salt
1/2 tsp pepper
1 lb skinless chicken breast, cubed
2 Tbsp Canola Oil
1/4 c. chicken broth
1/4 c. Italian Salad Dressing (Lite)
1 large green pepper, sliced
2 large carrots, thinly sliced
1 c fresh mushrooms sliced
1 small onion chopped
1 Tbsp butter (Land O Lakes butter with Canola used in determining calories and fat)

Can serve over brown rice to round out the meal.

In a large container, mix flour, 1 t. garlic powder, 1/4 t. salt, 1/4 t. pepper. Add chicken and shake to coat.
In skillet, saute chicken in oil until browned. Add everything else, including remaining spices (1 t. garlic powder, 1/2 t. salt, 1/4 t. pepper) Cover and cook until veggies are tender.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEIDISHOPE.