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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 10.8 g
  • Cholesterol: 36.6 mg
  • Sodium: 445.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.9 g

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MAKEOVER: Hearty Ham, Cheese, Rice and Broccoli Casserole (by BABYKRUSER)

Submitted by: BABYKRUSER

View the original recipe for Hearty Ham, Cheese, Rice and Broccoli Casserole

Number of Servings: 10


    4 cups cooked white rice
    2 cups chopped broccoli (for a vitamin and fiber kick)
    1 cup chopped ham (you can subtitute lean for a lower calorie choice)
    2 cups shredded cheddar cheese (for calcium and flavor)
    1/2 cup reduced fat sour cream
    1/2 cup low-fat/fat-free cream of broccoli soup
    Italian-style bread crumbs
    (seasonings to taste, but watch extra salt, because ham is naturally salty!)


Note: Prep time includes cooking the brown rice

While cooking brown rice, prepare the other food. Shred the cheese, chop the broccoli and chop the ham. When rice is done, combine in a LARGE casserole dish the rice, ham, cheese, broccoli, sour cream and soup. Mix well. On top of the mixture, add the bread crumbs.
Cook covered at 425 degrees for 1/2 hour. Serves 10.

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