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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 30.9
  • Total Fat: 2.2 g
  • Cholesterol: 3.1 mg
  • Sodium: 51.2 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

View full nutritional breakdown of Light Ranch Dip (greek yogurt style) calories by ingredient
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Light Ranch Dip (greek yogurt style)

Submitted by: SMOKEFREE2

Introduction

You can add just about any kind of seasoning to this to make it personal. I just something different to dip my veggies in. You can add just about any kind of seasoning to this to make it personal. I just something different to dip my veggies in.
Number of Servings: 24

Ingredients

    6 oz Greek Yogurt
    6oz Light Mayo w/ Olive Oil
    Half small can of Water Chesnuts (diced)
    Half cup of Parsley
    Half cup of chives or green onions (chopped)
    Season with garlic, sea salt, pepper to taste.

    I also like to chop up the floret part of broccoli & spinach too for this.

Directions

Chop everything and then blend in food processor

Serving Size: 24 1-tablespoon servings

Number of Servings: 24

Recipe submitted by SparkPeople user SMOKEFREE2.






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