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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 6.1 g
  • Cholesterol: 42.3 mg
  • Sodium: 131.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.0 g

View full nutritional breakdown of Very Veggie Turkey Meatloaf calories by ingredient
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Very Veggie Turkey Meatloaf

Submitted by: TECHIECHI

Introduction

Delicious meatloaf that tastes indulgent without the extra calories! Delicious meatloaf that tastes indulgent without the extra calories!
Number of Servings: 8

Ingredients

    1 lb Ground Turkey

    1 small Summer squash, peeled, chopped

    1 cup Spinach, fresh, chopped

    1/2 cup Scallions, raw, chopped

    1/2 Onions, raw, chopped

    1 large egg white, fresh or egg substitute

    1/2 Croutons, seasoned, crushed coarsely

    1/2 Spaghetti Sauce Prego Veggie Smart

    2 tsp Italian Seasoning

    1 tbsp Garlic powder

    Salt or Other preferred seasoning (remember not too much wanna keep the sodium volume low)

    Loaf Pan

Tips

Cook time can vary depending on oven so after 30 mins keep an eye on it and it's done when when there's no pink meat.

Serve with long grain brown rice or baked potato


Directions

Preheat oven to 350 degrees

Put ground turkey in a bowl and add:
Spinach
Scallions
Onions
Squash
Italian Seasoning
Garlic powder
Croutons
Spaghetti Sauce

Combine with large spoon, but best method is with your hands (make sure you wash and sanitize them thoroughly after!)

Spoon mixture into a loaf pan and smooth out.

Put in preheated oven

Cook for 30 to 60 minutes

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user TECHIECHI.






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