Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 4.5 g
  • Cholesterol: 10.4 mg
  • Sodium: 70.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Mashed Cauliflower with Kale calories by ingredient
Report Inappropriate Recipe

Mashed Cauliflower with Kale

Submitted by: DUTCH1811

Introduction

This is a Healthy Option to Mashed Potatoes. You can substitute the Kale with any Dark Greens of your choice or use just the Cauliflower. This is a Healthy Option to Mashed Potatoes. You can substitute the Kale with any Dark Greens of your choice or use just the Cauliflower.
Number of Servings: 6

Ingredients

    Cauliflower, raw, 10 cup
    Kale, 4 cup, chopped
    Butter, unsalted, 2 tbsp
    Kroger Sour Cream, Fat Free, 2 tbsp

SparkPeople Sponsored Video


Directions

Clean and boil Cauliflower until completely tender. Remove Cauliflower from water. Clean Kale and chop into small pieces. Add Kale to water and cook until wilted and tender. Mash Cauliflower like you would potatoes. Using Butter and sour cream for moisture. Season to taste. I use Pepper, Salt and Garlic.

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user DUTCH1811.






Great Stories from around the Web


Rate This Recipe