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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 13.3 g
  • Cholesterol: 218.4 mg
  • Sodium: 569.6 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.3 g

View full nutritional breakdown of MAKEOVER: Feta & Spinach Scramble (by POINDEXTRA) calories by ingredient
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MAKEOVER: Feta & Spinach Scramble (by POINDEXTRA)

Submitted by: POINDEXTRA

View the original recipe for Feta & Spinach Scramble

Introduction

I changed this to one egg and one egg white, and removed the tomato. I changed this to one egg and one egg white, and removed the tomato.
Number of Servings: 1

Ingredients

    1 egg whites
    1 c. baby spinach leaves
    1/4 c. chopped onion
    1/4 c crumbled feta cheese
    salt & pepper to taste

Directions

Beat Egg and whites together
Chop onion Spray pan with oil
Put on med heat
Start with onions cook till desired
Add egg mix, spinach
cook to desired consistancy
Just before you are ready to take off heat ,take 1/2 of feta cheese and throw in pan and melt.
Slide out onto a plate garnish with the oher 1/2 of crumbled feta cheese on top salt & pepper to taste.








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