Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.3
- Total Fat: 13.3 g
- Cholesterol: 218.4 mg
- Sodium: 569.6 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.1 g
- Protein: 18.3 g
View full nutritional breakdown of MAKEOVER: Feta & Spinach Scramble (by POINDEXTRA) calories by ingredient
MAKEOVER: Feta & Spinach Scramble (by POINDEXTRA)
Submitted by: POINDEXTRAView the original recipe for Feta & Spinach Scramble
Introduction
I changed this to one egg and one egg white, and removed the tomato. I changed this to one egg and one egg white, and removed the tomato.Number of Servings: 1
Ingredients
-
1 egg whites
1 c. baby spinach leaves
1/4 c. chopped onion
1/4 c crumbled feta cheese
salt & pepper to taste
Tips
Directions
Beat Egg and whites together
Chop onion Spray pan with oil
Put on med heat
Start with onions cook till desired
Add egg mix, spinach
cook to desired consistancy
Just before you are ready to take off heat ,take 1/2 of feta cheese and throw in pan and melt.
Slide out onto a plate garnish with the oher 1/2 of crumbled feta cheese on top salt & pepper to taste.
Chop onion Spray pan with oil
Put on med heat
Start with onions cook till desired
Add egg mix, spinach
cook to desired consistancy
Just before you are ready to take off heat ,take 1/2 of feta cheese and throw in pan and melt.
Slide out onto a plate garnish with the oher 1/2 of crumbled feta cheese on top salt & pepper to taste.
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 Recipe by POINDEXTRA via @SparkPeople){kind=link}