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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 330.9
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,603.3 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 14.9 g
  • Protein: 12.7 g

View full nutritional breakdown of LOW FAT VEGETABLE SOUP calories by ingredient
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LOW FAT VEGETABLE SOUP

Submitted by: REDBIRDFLY

Introduction

THROW EVERY VEGGIE YOU HAVE IN THE FRIG AT IT. THROW EVERY VEGGIE YOU HAVE IN THE FRIG AT IT.
Number of Servings: 6

Ingredients

    14 Cups Veggies of your choice
    1 Can Black Beans
    1.5 C Wild or Brown Rice cooked
    .5 C Ground Flax (meal) for added nutrition and acts as a thickener.

Directions

Saute all the Veggies with seasoning of choice in batches ( in Oil, optional) included in calories.
Add water and stock to cover.
Simmer on med/low 20-30

Divide into 2cup portions and freeze what you won't eat in 2 days.

Serving Size: Makes 6, Large 2Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user REDBIRDFLY.






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