Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 263.8
- Total Fat: 12.8 g
- Cholesterol: 46.3 mg
- Sodium: 257.8 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 5.8 g
- Protein: 6.2 g
View full nutritional breakdown of BRAN MUFFIN calories by ingredient
BRAN MUFFIN
Submitted by: SSMAGGIENumber of Servings: 16
Ingredients
-
1 cup whole wheat flour
1 cup bran
1 cup oats
1 cup ground flax seed
1 Tbsp Baking Soda
1 Tbsp Baking Powder
1 cup raisins
1 cup demera sugar
1/2 cup almond oil
1 cup unsweetened apple sauce
1/2 cup peach nectar
4 eggs
Tips
Directions
Preheat oven to 350 degree F.
Mix all ingredients until combined. Pour into greased muffin tins and bake for 20 - 25 minutes.
Serving Size: makes 12 to 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user SSMAGGIE.
Mix all ingredients until combined. Pour into greased muffin tins and bake for 20 - 25 minutes.
Serving Size: makes 12 to 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user SSMAGGIE.
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