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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 7.5 g
  • Cholesterol: 225.4 mg
  • Sodium: 207.7 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 10.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Bean Burgers calories by ingredient
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Bean Burgers

Submitted by: SOCCERL618


Number of Servings: 4

Ingredients

    2 cups drained canned beans(white, black, red, or garbanzo)
    a quartered onion,
    1/2cup rolled oats
    1 Tbspchili powder,
    1 egg
    salt and pepper to taste.

Directions

In a food processor, combine 2 cups drained canned beans(white, black, red, or garbanzo), a quartered onion, 1/2cup rolled oats, 1/2 cup grated mozzarella cheese, 1 Tbspchili powder, 1 egg, and salt and pepper to taste. Pulse untilchunky, adding liquid to hold the mix together. Shape intopatties and cook in a pan coated with cooking spray untilbrowned on one side, about 5 minutes; turn and cook onother side until firm and browned.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SOCCERL618.






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