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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.1
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,287.7 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 28.0 g

View full nutritional breakdown of Hot and Spicy Tofu calories by ingredient
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Hot and Spicy Tofu

Submitted by: SIRDOG

Introduction

A word of caution: this is spicy! If you like milder dishes decrease the amount of pepper flakes or omit them altogether A word of caution: this is spicy! If you like milder dishes decrease the amount of pepper flakes or omit them altogether
Number of Servings: 4

Ingredients

    Spray the pan with Pam and 1 tsp of Peanut oil
    2 pound firm tofu, cubed
    1 red onion, sliced
    1 red bell pepper, sliced
    Sugar snap peas
    Broccoli
    1 green Chile pepper, chopped (or a small can of diced green chilies)
    3 (or 5 or 6) cloves garlic, crushed
    Sliced crimini mushrooms
    Sliced bell peppers, any color
    1 small diced zucchini
    sauce:
    2/3 cup hot water
    6 tablespoons white vinegar
    6 tablespoons soy sauce
    1 tablespoon organic brown sugar
    1 tablespoon cornstarch
    3 teaspoon crushed red pepper flakes

Tips

Serve over rice or quinoa if desired


Directions

1 Heat peanut oil and spray in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in all veggies; cook until just tender, about 5 minutes.
2 In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.


Serving Size: makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user SIRDOG.






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