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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 3.8 g
  • Cholesterol: 45.6 mg
  • Sodium: 186.6 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Southwest Chicken Egg Roll Filling calories by ingredient
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Southwest Chicken Egg Roll Filling

Submitted by: SANDIBTNT


Number of Servings: 8

Ingredients

    3 chicken legs, cooked, skin removed and chopped
    1/4 cup corn
    1/4 cup black beans
    2 jalapenos chopped
    1/2 cup reduced fat cheddar jack cheese
    1/4 tsp cumin
    1/4 tsp paprika
    1/4 tsp cayenne
    1/4 tsp garlic powder
    1/4 tsp salt
    1/2 tsp chili powder

Directions

Combine all ingredients and fill your favorite egg roll wrappers. Spray with olive oil and bake at 450 degrees for 10 - 15 minutes or until desired doneness.

Serving Size: Makes approximately 8 egg rolls.

Number of Servings: 8

Recipe submitted by SparkPeople user SANDIBTNT.






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