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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 377.7
  • Total Fat: 11.3 g
  • Cholesterol: 56.5 mg
  • Sodium: 144.7 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 27.1 g

View full nutritional breakdown of The sonic stew calories by ingredient
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The sonic stew

Submitted by: TINAHAVENER

Introduction

Made this tonight in honor of my hubby, and kids who love Dr. Who, thus the name The sonic stew cause well The sonic screwdriver sounds too much like a cocktail. Made this tonight in honor of my hubby, and kids who love Dr. Who, thus the name The sonic stew cause well The sonic screwdriver sounds too much like a cocktail.
Number of Servings: 6

Ingredients

    1.3 pounds beef cubes
    1 medium Rutabagas
    2 white potatoes
    3 tablespoons olive oil
    garlic 2 teaspoons
    10 medium baby carrots raw
    Rosemary dried 1.5 tablespoon
    oregano ground 2 tablespoon
    celery seed 1 teaspoon
    black pepper 1 teaspoon
    1 cup swiss chard

Directions

A cube all ingredients brown meat in pan, lightly saute onions, rutabagas, onions, garlic in pan. Add carrots, white wine, water and spices and simmer until veggies are fork tender and meat is fully cooked. Steam swiss chard in separate container add on top of the stew before servings.

Serving Size: 6 one cup portions

Number of Servings: 6

Recipe submitted by SparkPeople user TINAHAVENER.






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