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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 3.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 133.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Chickpea Salad, Hummus or Spread calories by ingredient
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Chickpea Salad, Hummus or Spread

Submitted by: MARDILL

Introduction

Enjoy as a salad or process in a food processor to use as dip for veggies, pretzels or chips or spread on a whole wheat wrap. Enjoy as a salad or process in a food processor to use as dip for veggies, pretzels or chips or spread on a whole wheat wrap.
Number of Servings: 6

Ingredients

    1 cup chickpeas
    1 cup black beans
    1 tbsp extra virgin olive oil
    2 tbsp fresh lemon juice
    2 tbsp plain low fat yogurt
    2 cloves garlic, chopped
    1 1/2 tsp curry powder.

Tips

To decrease sodium, instead of canned chickpeas or black beans, cook your own from dried.


Directions

Stir all ingredients together and refrigerate till ready to serve.

Serving Size: Makes 6 servings 1/3 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user MARDILL.






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