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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 279.2
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.6 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Cauliflower Penne Puttanesca calories by ingredient
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Cauliflower Penne Puttanesca

Submitted by: IRISHVEG1


Number of Servings: 12

Ingredients

    1 lb penne
    4 T olive oil
    2 med heads cauliflower, cut into small florets
    salt and pepper
    4 cl garlic, chopped
    4 cans Diced tomatoes
    1 c kalamata olives, chopped
    4 T capers, drained
    1/2 t crushed red pepper
    4 T chopped fresh Italian Parsley, chopped

Tips

Top with parmesan if desired.


Directions

Cook pasta. Meanwhile heat oil in large pan over med-high heat. Add cauliflower, 1/2 t salt and pepper. Cook, tossing, until golden, 4-6 min. Add garlic and cook, stirring, 1 min. Add tomatoes and their juices, olives capers, and crushed red pepper. Cook, until cauliflower is tender, 8-10 min. Toss pasta with sauce. Top with parsley.

Serving Size: makes 8 servings






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