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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 1.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 32.4 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Waldorf salad calories by ingredient
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Waldorf salad

Submitted by: SARAHKM76

Introduction

twist on tradtional waldorf, uses yogurt twist on tradtional waldorf, uses yogurt
Number of Servings: 6

Ingredients

    4 large fuji apples, diced
    1 cup chopped celery
    1 cup slice seedless grapes
    1/2 cup chopped walnuts
    1/2 cup plain yogurt
    1/2 tsp nutmug (or to taste)
    1 tsp cinnamon

Directions

combine all ingredients in a bowl. chill or serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHKM76.





TAGS:  Side Items |

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Member Ratings For This Recipe

  • Very good - I used Walmart Non Fat Apple cinnamon yogurt- Yummmmmmmm

    Thanks for sharing with us! - 5/17/14

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  • very asty - 12/11/13

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  • This recipe is fabulous! I halved the recipe except for the yogurt in which I used a 6 oz container of Dannon LIght and Fit Vanilla Fat Free yogurt. I also did not use the nutmeg or cinnamon. It was enough for the four of us to have a 1/2 cup serving with a little left over. Everyone enjoyed! - 2/3/12

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  • Way too much cinnamon, IMO to eat by itself. Awesome with vanilla yogurt, however! - 4/1/11

    Reply from SARAHKM76 (6/30/11)
    Honestly the cinnamon is a guestimate. Feel free to add what you think makes it taste good :)


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  • got to try this recipe - 8/1/09

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  • Loved this recipe! Made and shared it with a nutrional group at my gym and they loved it too. Good with or without the walnuts and can be enjoyed with Greek yogurt too so as to add to the protien values. Highly recommend! - 1/28/09

    Reply from SARAHKM76 (4/3/09)
    Thanks! I've also found adding some diced grilled chicken to this salad is AWESOME!


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  • I used nonfat vanilla yogurt and subbed 2 granny smiths for 2 of the fuji and it turned out really well! Even my picky DD's liked it! :) - 4/28/08

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  • This is a great recipe and I felt good after eating it, not guilty! - 1/20/08

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