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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 5.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 432.6 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Chunky Pepper Tomato Sauce calories by ingredient
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Chunky Pepper Tomato Sauce

Submitted by: ZSTACIEZ
Chunky Pepper Tomato Sauce

Introduction

Warm and hearty and full of vitamin C! This recipe is best if served over pasta or gnocci. Warm and hearty and full of vitamin C! This recipe is best if served over pasta or gnocci.
Number of Servings: 4

Ingredients

    1 tsp olive oil
    3 cloves garlic, crushed or sliced
    1 onion
    3 bell peppers (red, orange, yellow), coarsely chopped
    1/4 cup sliced mushrooms
    12 oz. prepared tomato marinara sauce
    1 fl. oz white wine
    2 tbsp grated Parmesan cheese

Directions

Heat oil in pan over medium heat.
Add onion and garlic, saute' for a few minutes until onion is translucent.
Add bell peppers.
Cook for another 4 minutes or so, until peppers start to look tender.
Add mushrooms and any desired spices, stir in white wine to deglaze pot.
Cook for another minute or two, stirring occasionally.
Add marinara sauce.
Continue to simmer while you prepare pasta, gnocci, or other accompaniment for sauce.
Before serving, sprinkle Parmesan cheese over (optional).
Also, I like to sprinkle some crushed red peppers into mine to add a little kick.


Number of Servings: 4

Recipe submitted by SparkPeople user ZSTACIEZ.






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