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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 280.3
  • Total Fat: 7.7 g
  • Cholesterol: 66.0 mg
  • Sodium: 1,303.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 34.7 g

View full nutritional breakdown of OK chicken spinach medley with black bean soup calories by ingredient
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OK chicken spinach medley with black bean soup

Submitted by: OK2TRY

Introduction

Just trying to throw supper together with what I had on hand. The black bean soup was a leftover & added a different touch. Just trying to throw supper together with what I had on hand. The black bean soup was a leftover & added a different touch.
Number of Servings: 5

Ingredients

    2 T olive oil
    2 cloves garlic
    1 1/2 lb skinless chicken breast, cut into small pieces
    8 oz fresh mushrooms, sliced
    8-10 oz frozen spinach
    2 c approx black bean soup

Tips

Serve over brown rice or noodles.


Directions

Cut up chicken into smallish pieces, 1-1 1/2" by 3/8" Saute garlic in olive oil; add chicken & mushrooms & cook until chicken isn't raw-looking.
Add black bean soup and cook til heated. Add spinach & cook til it is also heated.

Serving Size: Makes about 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user OK2TRY.






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