Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 101.3
- Total Fat: 3.6 g
- Cholesterol: 66.8 mg
- Sodium: 246.9 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.8 g
- Protein: 7.1 g
View full nutritional breakdown of Zucchini Tots calories by ingredient
Zucchini Tots
Submitted by: MITCHETR192Introduction
A great substitute for tator tots! A great substitute for tator tots!Number of Servings: 3
Ingredients
-
1 cup zucchini, grated
1 egg
1/4 yellow onion, diced
1/4 cup reduced fat shredded cheddar cheese
1/4 cup Italian bread crumbs
salt and pepper to taste
Tips
Adapted from The Curious Country Cook.
Could easily be doubled to serve a larger number of people!
Directions
Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.
Grate the zucchini and then place in a dish towel to squeeze out the excess water.
In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
Using a spoon or a cookie scoop, fill the muffin cups to the top.
Bake for 15-18 minutes, or until the top is browned and set.
Serving Size: Makes 3 servings of 4 pieces each.
Number of Servings: 3
Recipe submitted by SparkPeople user MITCHETR192.
Grate the zucchini and then place in a dish towel to squeeze out the excess water.
In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
Using a spoon or a cookie scoop, fill the muffin cups to the top.
Bake for 15-18 minutes, or until the top is browned and set.
Serving Size: Makes 3 servings of 4 pieces each.
Number of Servings: 3
Recipe submitted by SparkPeople user MITCHETR192.
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