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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 16.7 g
  • Cholesterol: 335.0 mg
  • Sodium: 374.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 25.2 g

View full nutritional breakdown of Broccoli-cheese Omelette calories by ingredient
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Broccoli-cheese Omelette

Submitted by: KRISZTA11

Introduction

Warm, hearty and huge - just 290 calories! Warm, hearty and huge - just 290 calories!
Number of Servings: 1

Ingredients


    * Broccoli, fresh, 150 grams
    * Olive Oil, 1 1tsp
    * Cheddar or Colby Cheese, Low Fat, 30 grams
    * Egg, fresh, 2 medium
    * Oat Bran, 15 grams (a heaped TBSP)

Directions

Cut broccoli to bite-sized pieces, pop in the microwave oven for 4 minutes with a TBSP water, covered.
Cut cheese into small pieces.
Beat up eggs with milk, then add oat bran and mix.

Heat olive oil, add broccoli and add egg mixture and add cheese after 1 minute.
Cook 2-3 more minutes, until it is solid.

Serving Size: Makes one 2-cup serving






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