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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Kitchen Sink Black Bean Salad calories by ingredient
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Kitchen Sink Black Bean Salad

Submitted by: DILBERTA


Number of Servings: 12

Ingredients

    SALAD
    2 cans low-sodium black beans, rinsed
    4 scallions, chopped
    3/4 cup corn, fresh or frozen
    2 plum tomatoes, chopped
    1/3 cup, chopped carrot
    1/4 chopped red onion
    1 tablespoon jalapeno pepper, canned or fresh
    1/3 cup chopped bell pepper, any color
    2 tablespoons pimento
    1/4 cup chopped cucumber
    1/2 cup chopped avocado
    1 tablespoon fresh lime juice
    1 tablespoon chopped fresh cilantro

    DRESSING
    2 tablespoons fresh lime juice
    2 tablespoons canola oil
    1 tablespoon red wine vinegar
    1/2 teaspoon hot sauce
    1 clove garlic, minced
    3/4 teaspoon cumin
    1/2 teaspoon coriander
    1/4 teaspoon ginger
    1/2 teaspoon kosher salt
    1/4 teaspoon pepper



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Directions

CHOP the avocado and place in a small bowl. Sprinkle with 1 tablespoon of lime juice


COMBINE all of the remaining salad ingredients in a large bowl, except the avocado.


IN a small bowl combine all the dressing ingredients and whisk well to combine.


POUR the dressing over the salad and stir well to coat.


ADD the avocado and any lime juice remaining and toss gently.


REFRIGERATE until ready to serve.

Serving Size: Makes 12 1/2 cup servings





TAGS:  Vegetarian Meals |

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