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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.1
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 740.9 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 12.4 g
  • Protein: 11.4 g

View full nutritional breakdown of Black bean and Pumkin Chili calories by ingredient
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Black bean and Pumkin Chili

Submitted by: LIGHTLISA


Number of Servings: 6

Ingredients

    EVOO (2 tbsp)
    *1 med yellow onion, chopped
    Garlic, 4 cloves, chopped
    *Cumin - ground (2 tsp)
    Diced Tomatoes, No Salt Added, 1 (15oz can)
    Vegetable Broth, 1 cup
    100% Pure Pumpkin Puree, 1 (15oz can)
    Chili powder, 1 tbsp
    *1 Chipotle Pepper in 1 Tbsp Adobo Sauce
    Oregano, ground, 1 tsp
    Bush's, Black Beans, 2 (15oz can)
    Pumpkin Seeds, .5 cup
    Cilantro, raw, 4 tbsp, chopped
    *Avacado, 1 medium whole avacado, chopped
    optional, greek yougurt for garnish

Directions

Saute onion in EVOO, until soft
add garlic and cumin, saute 2 more min.
add toms,broth, chili powder, chipotle pepper, oregano, beans, pumkin puree. bring to a boil and simmer 20 minutes. add cilantro. Garnish with avacado, seeds and yogurt.

Serving Size: 6






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