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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 7.5 g
  • Cholesterol: 35.1 mg
  • Sodium: 492.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.5 g

View full nutritional breakdown of MAKEOVER: Turkey Sausage Breakfast Bowl (by CNCHAPMAN) calories by ingredient
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MAKEOVER: Turkey Sausage Breakfast Bowl (by CNCHAPMAN)



View the original recipe for Turkey Sausage Breakfast Bowl

Introduction

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot. A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.
Number of Servings: 8

Ingredients

    Southern Style Hash Browns (2 lb. Bag)
    2 Tablespoons Olive Oil
    1 lb. turkey breakfast sausage
    1 1/4 cup shredded cheddar cheese (fat free)

Directions

Fry hash browns in the olive oil until tender. Make eggs in pan with spray oil on it to keep it from sticking. Cook turkey sausage until done. When finished preparing all the above ingredients then separate into 8 different 2 cup microwavable bowls or mix all together for 1 meal. I layer the potatoes first, then eggs,sausage, and last cheese. Put bowls in freezer and take out when needed. Cook in microwave until all ingredients all hot! Can season potatoes with season salt, salt & pepper for taste.






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