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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 4.4 g
  • Cholesterol: 85.0 mg
  • Sodium: 482.6 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.3 g

View full nutritional breakdown of Quick Sweet Jerk Chicken calories by ingredient
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Quick Sweet Jerk Chicken

Submitted by: WERE-MONKEY1


Number of Servings: 4

Ingredients

    1 lb boneless skinless chicken thighs
    174 g frozen broccoli
    2 Tbsp Safeway Select Jerk marinade
    1 Tbsp honey
    1/4 Cup water

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Directions

Cut chicken into cubes and saute until no longer pink. Add broccoli and water to pan and cover with lid until broccoli is steamed through. Add marinade and honey to pan and stir to combine. Serve over rice or pasta or whatever you desire.


Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WERE-MONKEY1.






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