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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 462.5
  • Total Fat: 28.2 g
  • Cholesterol: 51.3 mg
  • Sodium: 997.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.0 g

View full nutritional breakdown of Fabulously Fast Stir Fry calories by ingredient
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Fabulously Fast Stir Fry

Submitted by: TLT0518


Number of Servings: 4

Ingredients

    1 tbsp oil
    3 pcs. pork tenderloin
    1 clove garlic minced
    1 1/2 cups 25% less sodium chicken broth
    2 cups small broccoli florets
    1 small onion sliced
    1 1/2 cups instant white rice uncooked
    1/4 cup asian sesame dressing

Directions

Heat oil in large skillet on medium high heat. Add Meat and garlic - cook and stir for 4 min or until meat is cooked through.

Add broth and veggies, mix well, bring to boil.

Stir in rice and dressing, cover. Reduce to low and simmer 5 min, remove from heat, let stand 5 min and fluff with fork.

Number of Servings: 4

Recipe submitted by SparkPeople user TLT0518.






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