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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 1.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 822.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 32.0 g

View full nutritional breakdown of Crock Pot Sante Fe Chicken calories by ingredient
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Crock Pot Sante Fe Chicken

Submitted by: CATMARTENS

Introduction

Slow cooked shredded chicken with corn, tomatoes and black beans. Prepare the night before and turn your crock pot on in the morning for an easy weeknight meal. Serve over rice with chopped scallions, fresh cilantro, fat free sour cream and reduced fat cheddar. Slow cooked shredded chicken with corn, tomatoes and black beans. Prepare the night before and turn your crock pot on in the morning for an easy weeknight meal. Serve over rice with chopped scallions, fresh cilantro, fat free sour cream and reduced fat cheddar.
Number of Servings: 6

Ingredients

    24 oz (1 1/2) lbs chicken breast
    14.4 oz can diced tomatoes with mild green chilies
    15 oz can black beans, drained and rinsed
    1 cup frozen corn
    1/4 cup chopped fresh cilantro, or 2TBSP dried
    1.75 cups fat free chicken broth
    3 scallions, chopped
    1 tsp garlic powder
    1 tsp onion powder
    1 tsp cumin
    1 tsp cayenne pepper (to taste)

    salt to taste

Directions

Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice or quinoa.

Serving Size: Makes 6 One cup Servings






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