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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 2.5 g
  • Cholesterol: 38.4 mg
  • Sodium: 523.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 19.5 g

View full nutritional breakdown of Chicken Broccoli Stew calories by ingredient
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Chicken Broccoli Stew

Submitted by: LILBITFIT

Introduction

Healthy and hearty! Healthy and hearty!
Number of Servings: 18

Ingredients

    1 large onion, chopped
    3 medium carrots, chopped
    3 medium stalks celery, chopped
    4 cups chopped broccoli, fresh or frozen
    1 red bell pepper, chopped
    3 large potatoes, chopped
    2.5 lbs boneless, skinless chicken breast, cooked and cut into bite sized pieces
    4 cups chicken broth
    1 can cream of chicken soup, prepared

Directions

Spray a frying pan with non-stick spray and cook onions, celery and carrots until you can begin to smell the aroma (barely crisp-tender).

Add the bell pepper and broccoli and cook for another minute.

Transfer mixture to a stockpot and add the remaining ingredients. Cook over medium low heat until vegetables are tender.

This stew also works well in a crockpot.

Makes 18 one cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user LILBITFIT.






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Member Ratings For This Recipe

  • Made this tonight for some family and it was really good. I added more veggies, spices and a touch of flower to thicken. I will make this again - 2/11/13

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