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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.7
  • Total Fat: 37.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 70.4 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Volley's Wheat-Free Rye Roll (similar to a MiM) calories by ingredient
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Volley's Wheat-Free Rye Roll (similar to a MiM)

Submitted by: VOLLEYDOLL13

Introduction

In the last year, I've become violently allergic to wheat. I often make the Atkins MiM (in many different flavors), so I thought I'd make one that will work for a Reuben sandwich. This will! In the last year, I've become violently allergic to wheat. I often make the Atkins MiM (in many different flavors), so I thought I'd make one that will work for a Reuben sandwich. This will!
Number of Servings: 1

Ingredients

    2 TBS rye flour
    2 TBS flax meal
    1 tsp carraway seeds
    1 egg
    2 TBS olive oil (or coconut oil)
    1 tsp baking powder (optional)

Tips

I sliced the roll horizontally and it worked very well for sandwiches. It will be denser than a regular hamburger bun or rye bread.


Directions

1. Mix all ingredients in a small bowl.
2. Pour the mix into a wide, shallow microwave-safe bowl. (You want a bowl that will yield a 'hamburger-size' roll.)
3. Microwave for 2 minutes.

Serving Size: 1 sandwich roll






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