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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 0.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 475.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.3 g

View full nutritional breakdown of `Whole Wheat Pancakes Low Fat calories by ingredient
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`Whole Wheat Pancakes Low Fat

Submitted by: LJIMAGES

Introduction

You can leave the salt out not necessary. This batter freezes well You can leave the salt out not necessary. This batter freezes well
Number of Servings: 5

Ingredients

    1/2 cup substitute egg
    1/3 cup all purpose flour
    2/3 cups whole wheat flour
    3/4 cup skim milk
    1 TBS packed brown sugar
    1/4 cup unsweetened applesauce
    3 tsp baking powder
    1/4 tsp salt

Directions

Mix all ingredients together. Pre-heat the griddle to 400 degress F and spray with non-stick cooking spray - some griddles don't need this. Pour batter onto hot griddle using 1/4 cup measuring cup. when air bubbles pop up turn once

Serving Size: Makes 5 servings - 2 pancakes each serving

Number of Servings: 5

Recipe submitted by SparkPeople user LJIMAGES.






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