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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Healthy Granola (or bars) calories by ingredient
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Healthy Granola (or bars)

Submitted by: CYNDISUE19

Introduction

Make into bars or granola to add to yogurt. Make into bars or granola to add to yogurt.
Number of Servings: 24

Ingredients

    2 1/2 c old fashioned oats
    1 c whole wheat flour
    1 t baking soda
    1 t vanilla
    4 oz unsweetened applesauce
    2 1/2 T flaxseed
    1/4 c honey
    1/3 c packed brown sugar
    4 oz slivered almonds

Directions

Preheat oven to 325. Lightly grease one 9 x 13 pan for bars or jelly roll pan for granola. In a large mixing bowl combine all ingredients adding nuts last. If making bars press into 9 x 13 pan or spread out on jelly roll pan loosely. Bake for 20 minutes and cool for 10 then cut into bars. Let cool completely before removing and storing. Makes 24 bars or servings (measure out)

Serving Size: 24 bars or servings

Number of Servings: 24

Recipe submitted by SparkPeople user CYNDISUE19.






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