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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 6.0 g
  • Cholesterol: 8.3 mg
  • Sodium: 591.7 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Mango Tamarind rice calories by ingredient
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Mango Tamarind rice

Submitted by: SAASHA17

Introduction

Its a traditional Tamarind rice with freshly grated green mango.. This is made during the new year festival of Andhra pradesh ( a southern state in India) Its a traditional Tamarind rice with freshly grated green mango.. This is made during the new year festival of Andhra pradesh ( a southern state in India)
Number of Servings: 4

Ingredients

    *Rice, white, short-grain, cooked, unenriched, 2 cup - a little on the dry side
    *Mango (1 medium raw), no skin or seeds, 207 gram(s) -grated
    Turmeric, ground, 1 tsp
    Ginger Root, 2 tsp- grated
    *asafoetida (hing), 0.25 tsp
    *peanut raw (100 grams = 1 serving), .1 serving
    *chana dal, 0.06 cup
    *chilli powder, 1 tsp
    Salt, 1 tsp
    *concentrate cooking tamarind, 1 oz
    Mustard seed, yellow, 1 tsp
    *Cumin seed, 1 tsp
    *Green Chilli Pepper Fresh, 10 gram(s)
    Ghee- 3tsp

Directions

Set aside the cooked rice and spread it in a plate to cool off and it should be a little dry and not too soft and mushy.

Heat ghee in a pan, add the turmeric, cumin seeds, mustard seeds, hing, chilli powder salt, ginger, green chilli, chana dal and peanuts and roast for a minute or two. Make sure not to burn them. Then add the grated mango and cook till it loses its raw smell. Add the tamarind concentrate or the tamarind extract and let it simmer for 2-3min. Then add this mixture to the rice and mix well. And serve with yogurt or with any sides.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAASHA17.






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