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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 309.1
  • Total Fat: 18.4 g
  • Cholesterol: 138.8 mg
  • Sodium: 1,164.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.7 g

View full nutritional breakdown of FIRECOM MEAT LOAF 8 SERVINGS (4 OZ EA) calories by ingredient
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FIRECOM MEAT LOAF 8 SERVINGS (4 OZ EA)

Submitted by: FIRECOM

Introduction

Quick and easy lower fat and carb meat loaf using extra lean ground beef and extra lean ground turkey. Quick and easy lower fat and carb meat loaf using extra lean ground beef and extra lean ground turkey.
Number of Servings: 8

Ingredients

    In large bowl, mix all ingredients together.
    One 16 oz lean ground beef
    One 20 oz extra lean ground turkey
    1.5 c chopped green bell pepper
    2 c chopped onion
    2 eggs
    5 saltines
    2 large cloves of fresh garlic
    Salt, black pepper and italian seasoning to taste

    After thoroughly mixing all ingredients, place in oven safe roaster and cover with tomato sauce.

    Place in a preheated oven at 350 degrees and cook covered till internal temperature reaches 150 degrees F.

    Remove roaster cover and continue to bake till some crust forms

    Remove, let stand for a few minutes and serve.

Tips

Feel free to be inventive with seasoning.


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Directions

Bake covered in 350 degree oven till internal temperature is 150 degrees, approximately 90 minutes
Remove roaster cover and cook further till desired crustyness is reached. (15 to 20 min)

Serving Size: Makes 8 4 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user FIRECOM.






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