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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.1
  • Total Fat: 12.0 g
  • Cholesterol: 109.2 mg
  • Sodium: 575.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.7 g

View full nutritional breakdown of basil, feta & sundried tomato quiche calories by ingredient
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basil, feta & sundried tomato quiche

Submitted by: STUTIM

Introduction

nice light summer meal nice light summer meal
Number of Servings: 4

Ingredients

    1 cup plain flour
    30g reduced fat margarine
    1 egg yolk
    1-2 tbs iced water
    Filling:
    100g reduced fat feta, crumbled
    1/4 cup basil leaves, roughly chopped
    70g sundried tomatoes, sliced
    1/2 cup reduced fat tasty cheese (60g)
    2 eggs
    1 cup skim milk

Directions

process flour and margarine in a food processor for 30 secs. Add egg yolk and water. process until mixture is combined
Knead dough lightly on a covered board with baking paper. Wrap in plastic and refrigerate for 25-30 mins.
Roll pastry out to fit a 20cm quiche pan. Trim edges. Blind bake for 10 mins at 1870 deg. C.
Sprinkle feta over pastry case followed bybasil tomatoes and cheese.
Pour combined eggs and milk over. Bake for 30-35 mins or until filling s set. Serve warm or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user STUTIM.






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