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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 4.1 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,078.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 34.4 g

View full nutritional breakdown of Grilled Ahi Salad calories by ingredient
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Grilled Ahi Salad

Submitted by: MELODY.F
Grilled Ahi Salad

Introduction

I am making this tonight so will try an upload a picture. I am making this tonight so will try an upload a picture.
Number of Servings: 1

Ingredients

    Ahi Tuna, 4 oz
    Soy Sauce, 1 tbsp
    Ginger Root, 1 tsp
    Garlic, 1 clove
    Scallions, raw, 1 medium (4-1/8" long)
    Pepper, black, 1 dash
    Lettuce, (or any greens), 1 cup torn
    Shelled Edamame Soybeans, 0.25 cup
    Oikos Organic Greek Yogurt, Plain, 1 oz
    Chili paste (Sambal Olek) 1 tsp. 5 gm, 1 serving
    Cooking spray (I use my Misto)
    Vinegar 1 tsp.

Directions

Pulse the Ahi in a food processor until ground, but still kind of chunky. Add soy, ginger, garlic, scallions, pepper (can add cilantro if you choose). Mix well, and form into a patty. Heat a grill pan on High. Spray with cooking oil, add Patty and cook til desired doneness turning once. I like mine rare so I do 2 minutes on a side.

Put lettuce on a plate, add edamame and any other veggies, bean sprouts and cucumbers are good. Sprinkle with vingear, toss to coat. Mix yogurt with Chili paste. Place Burger on lettuce and serve with the yogurt on the side.

Serving Size: 1 Patty






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