SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 369.9
  • Total Fat: 17.8 g
  • Cholesterol: 116.9 mg
  • Sodium: 348.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 36.7 g

View full nutritional breakdown of Baked Cod calories by ingredient
Report Inappropriate Recipe

Baked Cod

Submitted by: DILBERTA


Number of Servings: 3

Ingredients

    1 pound cod fillets/pieces
    3 tablespoons butter, unsalted
    1/2-2/3 cup club crackers, crushed
    2 tablespoons Parmesan cheese, grated
    1/2 teaspoon dried basil
    1/4 teaspoon garlic powder

Directions

PREHEAT the oven to 400 degrees.


MELT the butter in a bowl large enough for the biggest piece of fish


COMBINE the cracker crumbs, cheese, basil and garlic powder in a bowl large enough for the biggest piece of fish.


DIP the fish in the butter and then the cracker crumbs. Place on a baking sheet.


BAKE for 15-20 minutes until the fish is flaky.

Serving Size: Makes 3 portions

Number of Servings: 3

Recipe submitted by SparkPeople user DILBERTA.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe