Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 369.9
- Total Fat: 17.8 g
- Cholesterol: 116.9 mg
- Sodium: 348.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.0 g
- Protein: 36.7 g
View full nutritional breakdown of Baked Cod calories by ingredient
Baked Cod
Submitted by: DILBERTANumber of Servings: 3
Ingredients
-
1 pound cod fillets/pieces
3 tablespoons butter, unsalted
1/2-2/3 cup club crackers, crushed
2 tablespoons Parmesan cheese, grated
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
Tips
Directions
PREHEAT the oven to 400 degrees.
MELT the butter in a bowl large enough for the biggest piece of fish
COMBINE the cracker crumbs, cheese, basil and garlic powder in a bowl large enough for the biggest piece of fish.
DIP the fish in the butter and then the cracker crumbs. Place on a baking sheet.
BAKE for 15-20 minutes until the fish is flaky.
Serving Size: Makes 3 portions
Number of Servings: 3
Recipe submitted by SparkPeople user DILBERTA.
MELT the butter in a bowl large enough for the biggest piece of fish
COMBINE the cracker crumbs, cheese, basil and garlic powder in a bowl large enough for the biggest piece of fish.
DIP the fish in the butter and then the cracker crumbs. Place on a baking sheet.
BAKE for 15-20 minutes until the fish is flaky.
Serving Size: Makes 3 portions
Number of Servings: 3
Recipe submitted by SparkPeople user DILBERTA.
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