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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.0 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 17.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Spicy Black Bean Soup calories by ingredient
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Spicy Black Bean Soup

Submitted by: GINNY3013

Introduction

A great meatless soup! A great meatless soup!
Number of Servings: 8

Ingredients

    1 onion, diced
    4 garlic gloves, minced
    3 (15.5 oz) cans black beans, undrained
    1 tsp ground cumin
    1/2 tsp crushed red pepper
    1 (14.5 oz) can vegetable or chicken broth
    2 (10 oz) cans rotel
    11-16 oz corn (1 can or bag of frozen, unthawed)

Directions

Saute onion and garlic until soft, about 5 minutes
Place all ingredients in a stock pot. Bring to a boil, reduce heat and simmer, uncovered, 20-25 minutes.
Use potato masher to mash up some of the beans or put 1-2 cups in a blender to mash.
Serve over rice.



Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GINNY3013.






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Member Ratings For This Recipe

  • i liked this enough to make it twice . served with sour cream and pickled jalapenos. i got 12 1-cup servings out of it. - 3/23/14

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