Chicken Stew Pollo Guisado

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 0.9 g
  • Cholesterol: 30.9 mg
  • Sodium: 636.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Chicken Stew Pollo Guisado calories by ingredient
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Submitted by: MARITZABAEZ
Chicken Stew Pollo Guisado

Introduction

Pollo guisado, great over white rice Pollo guisado, great over white rice
Number of Servings: 8

Ingredients

    8 chicken pieces (breasts or legs)
    1 cup water
    2 small garlic cloves, minced
    1 small onion, chopped
    1 1/2 teaspoons salt
    1/2 teaspoon pepper
    3 medium tomatoes, chopped
    1 teaspoon parsley, chopped
    1/4 cup celery, finely chopped
    2 medium potatoes, peeled and chopped
    2 small carrots, chopped
    2 bay leaves

Directions

1. Remove the skin from the chicken and any extra fat. In a large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for
25 minutes.
2. Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender. Remove bay leaves before serving.

Yield: 8 servings
Serving size: 1 piece of chicken

Number of Servings: 8

Recipe submitted by SparkPeople user MARITZABAEZ.





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