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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.9
  • Total Fat: 16.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.2 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Rosemary-maple savory oats calories by ingredient
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Rosemary-maple savory oats

Submitted by: NADS1959

Introduction

Soaking the oats and nuts allows the body to digest them more easily and saves time in the morning. Soaking the oats and nuts allows the body to digest them more easily and saves time in the morning.
Number of Servings: 1

Ingredients


    Walnuts, 0.50 oz (14 halves)
    Maple Syrup, 0.66 tbsp
    Pacific Ultra Soy Milk, plain, 0.25 cup
    365 Organic Dried Cranberries, 1 tbsp (if desired)
    oatmeal -mccann's irish oatmeal -quick&easy steel cut(svg=1/4 dry), 1 serving
    1 tbsp chopped fresh rosemary
    Almond milk, silk unsweetened- 35 cal. serving-dgg, 6 oz
    Dash of pepper if desired
    flax, ground-.5 tbls

Tips

Can use all soy milk if desired.


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Directions

mix everything together and let set overnight

heat and eat- bring to a simmer uncovered for 5-7 minutes






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