SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 15.9 g
  • Cholesterol: 30.9 mg
  • Sodium: 209.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.7 g

View full nutritional breakdown of Chocolate Peanut Butter Protein Shake calories by ingredient
Report Inappropriate Recipe

Chocolate Peanut Butter Protein Shake

Submitted by: TXCROCHETQUEEN


Number of Servings: 2

Ingredients

    1 cup milk
    1 Tablespoon Peanut Butter
    2 Tablespoons Cream Cheese
    1 Scoop Whey Protein Powder
    2-3 packets of Splenda
    2 teaspoons coco-powder
    1 teaspoon vanilla
    Ice(7 to 10 cubes)

Directions

In a blender that will blend ice, combine all ingredients and blend well... Experiment if you choose with different flavors...

Serving Size: Makes 1 large or 2 small servings

Number of Servings: 2

Recipe submitted by SparkPeople user CROCHETMOMDIVA.






Great Stories from around the Web


Rate This Recipe