SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 4.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 96.3 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.3 g

View full nutritional breakdown of Pumpkin Overnight Oats calories by ingredient
Report Inappropriate Recipe

Pumpkin Overnight Oats

Submitted by: KMNOEL

Introduction

Overnight Oats with Pumpkin Overnight Oats with Pumpkin
Number of Servings: 2

Ingredients

    1/2 cup Oats
    1/2 cups Greek Yogurt
    2/3 cups milk (any kind - I use Almond/Coconut split)
    1 TBS Chia Seeds


    1/2 cup pumpkin
    1/4 tsp cinnamon


Tips

Can add 2 TBS Peanut Butter and 2 TBS natural maple syrup for Pumpkin PB flavor


Directions

Mix Oats, Yogurt, Milk & Chia Seeds
cover with lid or plastic wrap
Chill overnight

In morning mix in all other ingredients and serve

Serving Size: 1






Great Stories from around the Web


Rate This Recipe