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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.2
  • Total Fat: 6.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 827.4 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 49.4 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: MELDARVEAU


Number of Servings: 1

Ingredients

    1/2 cup rolled oats
    1 tbsp ground flaxseed
    1 scoop whey protein powder
    2 egg whites
    1/3 cup 1% cottage cheese
    Blueberries and walnuts to top

Directions

Blend all ingredients in a blender until smooth. If batter is too thick, add one more egg white.

Pour 1/4 of batter in a non stick frying pan, flip and cook other side . Repeat with the rest of the batter.

Serve immediately with walnut and blueberries on top.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MELDARVEAU.






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