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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.0
  • Total Fat: 10.1 g
  • Cholesterol: 53.0 mg
  • Sodium: 167.0 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 32.7 g

View full nutritional breakdown of Fruit-n-Fiber Proboitic Protien Smoothie calories by ingredient
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Fruit-n-Fiber Proboitic Protien Smoothie

Submitted by: SMILES_JLS

Introduction

This recipe was shared by a nutritionist and it is now also my go to smoothie blend. This recipe was shared by a nutritionist and it is now also my go to smoothie blend.
Number of Servings: 1

Ingredients

    6 oz probiotic smoothie
    1 scoop whey protien
    1/2 tblsp ground flax
    1/2 tblsp flax oil
    1 tsp psyllium husk
    1/2 cup frozen fruit (I pick out a piece each of peach, mango, strawberry, pineapple mix from the freezer bag)
    1/2 cup ice or water (to fill my blender cup)

Tips

If I can't go out of my way to grab the Stonyfield Super Smoothie with 6 strains of probiotics at Whole Foods then I substitute (2 of the 3oz) DanActive Probiotic Smoothies (even though it only has 1 strain of probiotic)


Directions

I add all the ingredients in my personal Oster MyBlend travel cup for super easy clean up after. I simply adjust the amount of fruit and ice to accomodate different blender cup size. I like to skip ice and can use the old 12oz blender but Mom needs extra fruit/ice/water (thus I moved to the MyBlend 20oz cup. HeeHee!)

Serving Size: makes one blender cup (12oz to 20oz)

Number of Servings: 1

Recipe submitted by SparkPeople user JSTARR579.





TAGS:  Snacks | Drink | Snacks Drink |

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